SCHOOL OF CALISTHENICS BEGINNERS & PROGRESSIONS WORKSHOPS:

10.30AM - 1.30PM / Beginners 

 2PM - 5PM / Progressions

AT JD AERIAL FITNESS ACADEMY

 

Saturday 8th April 2017 - Bridge Street, Birkenhead CH41 1AT, United Kingdom

TUTORS:

 

Mr Jackson

Mr Stevenson 

 

In this 3 hour Workshop you will learn all the calisthenics progressions necessary to master all your favourite Calisthenics Movements including;

HUMAN FLAG

BACK LEVER

MUSCLE UP

Who is the Calisthenics Progressions Workshops for?

This workshop is aimed at those that have either completed the School of Calisthenics ‘Beginners Workshop’ or are comfortable with the basic movements (such as push ups, pull ups and dips) and want to develop their KNOWLEDGE and SKILLS to understand the progressions towards these more advanced Calisthenics Movements.

We can’t guarantee you’ll leave the workshop being able to complete a full Human Flag, Muscle Up and Back Lever. However we do promise that you’ll leave having achieved some variation of each movement and most importantly leave educated on what you need to work on and how to progress them forward to fully ‘redefining your own impossible’! And we’ll have a lot of fun along the way!

During the 3 hour workshop there will also be time to allow you to ‘pick the brains’ of the School of Calisthenics Tutors, asking any calisthenics questions you may have on exercise progressions, programming, your personal areas of development… or any else!

Have a look at our previous workshop https://www.youtube.com/watch?v=zNZ83B7t71c&t=11s

To reserve a place one of the workshops, please click one of the relevant links below:

BEGINNERS: http://schoolofcalisthenics.com/product/beginners-calisthenics-liverpool/

PROGRESSIONS:  http://schoolofcalisthenics.com/product/calisthenics-progressions-liverpool/

ONE TO ONE TRAINING - POLE / AERIAL FITNESS - MUSCLE TONE - CORE STRENGTH - STRENGTH TRAINING - CARDIO FITNESS