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Pole Fitness
WHAT IS POLE FITNESS?
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Pole fitness combines dance and acrobatics centred on a vertical pole.
Pole fitness requires significant muscular endurance, coordination, significant strength and flexibility which is all achieved from a beginner level. Upper body and core strength are required to attain proficiency, proper instruction, and rigorous training is necessary and given in every lesson.
Pole fitness is regarded as a form of exercise which can be used as both an aerobic and anaerobic workout.
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Our Pole Fitness Courses run in 5 week cycles
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