Pole Fitness

WHAT IS POLE FITNESS?

​

Pole fitness combines dance and acrobatics centred on a vertical pole.

Pole fitness requires significant muscular endurance, coordination, significant strength and flexibility which is all achieved from a beginner level. Upper body and core strength are required to attain proficiency, proper instruction, and rigorous training is necessary and given in every lesson.

Pole fitness is regarded as a form of exercise which can be used as both an aerobic and anaerobic workout. 

​​

Our Pole Fitness Courses run in 5 week cycles

​