Pole Fitness

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Our Pole Fitness Courses run in 5 week cycles - Β£40 for 5 weeks.

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POLE FITNESS BIRKENHEAD

Tuesdays 5.45pm - Intermediate / Advanced

Tuesdays 6.45pm - Beginners

Thursdays 7.30pm - Beginners 

Thursdays 8.30pm - Level 1/2 plus

Fridays 9.30am - Daytime Pole, Beginners - Mixed Ability 

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POLE FITNESS LIVERPOOL

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Mondays 6.30pm - Mixed Ability

Wednesdays - 10am - Beginners

Sundays 5pm - Mixed Ability

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To enquire and reserve your place, contact the academy direct at jdaerialfitnessliverpool@outlook.com or jdaerialfitness@outlook.com.

 

Or altermatively direct on 07808 854 206

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WHAT IS POLE FITNESS?

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Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman's clubs as erotic dance, but has also recently gained popularity as a mainstream form of fitness, practiced by many enthusiasts in gyms and in dedicated dance studios. Amateur and professional pole dancing competitions are held in countries around the world.

Pole dance requires significant muscular endurance and coordination.

Pole dance requires significant strength and flexibility. Upper body and core strength are required to attain proficiency, proper instruction, and rigorous training is necessary.

Since the mid 2000s, promoters of pole dance fitness competitions have been trying to change peoples' perception of pole dance to include pole fitness as a non-sexual form of dance and acrobatics, and are trying to move pole into the Olympics as pole sports.

Pole dance is regarded as a form of exercise which can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are now commonplace.

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Pole sports, or poling, merges dance and acrobatics using a vertical metal pole. Athletes climb up, spin from, hang off, flip onto, jump off, and invert on poles. Poling requires agility, strength, balance, endurance, and flexibility. A 2017 study of 52 female pole dancers indicated that pole-dance fitness improves strength and posture.

Pole-sports athletes include men and women of a variety of ages and physical abilities, including para-athletes, who perform alone or with others (for example, in doubles competitions).

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ONE TO ONE TRAINING - POLE / AERIAL FITNESS - MUSCLE TONE - CORE STRENGTH - STRENGTH TRAINING - CARDIO FITNESS