WHAT IS POLE FITNESS?
Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman's clubs as erotic dance, but has also recently gained popularity as a mainstream form of fitness, practiced by many enthusiasts in gyms and in dedicated dance studios. Amateur and professional pole dancing competitions are held in countries around the world.
Pole dance requires significant muscular endurance and coordination.Pole dance requires significant strength and flexibility. Upper body and core strength are required to attain proficiency, proper instruction, and rigorous training is necessary.
Since the mid 2000s, promoters of pole dance fitness competitions have been trying to change peoples' perception of pole dance to include pole fitness as a non-sexual form of dance and acrobatics, and are trying to move pole into the Olympics as pole sports.
Our Pole Fitness Courses run in 5 week cycles
£43 for 5 weeks.
Monday - 6:45-7:45pm
Monday - 7:45-8:45pm - Mixed ability
Thursday - 6:30-7:30pm - Beginner
Thursday - 7:30-8:30pm - Level 1/Intermediate
Thursday - 8:45-9:45pm - Intermediate/Advanced
Monday - 6:30-7:30pm - Mixed Ability
Monday - 7:30-8:30pm Higher Level
Wednesday - 6:30-7:30pm - Mixed Ability
Thursday - 7:30-8:30pm - Beginner
For enquiries contact the academy direct at
Or alternatively direct on 07808 854 206