Pole Fitness

WHAT IS POLE FITNESS?

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Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman's clubs as erotic dance, but has also recently gained popularity as a mainstream form of fitness, practiced by many enthusiasts in gyms and in dedicated dance studios. Amateur and professional pole dancing competitions are held in countries around the world.

Pole dance requires significant muscular endurance and coordination.Pole dance requires significant strength and flexibility. Upper body and core strength are required to attain proficiency, proper instruction, and rigorous training is necessary.

Since the mid 2000s, promoters of pole dance fitness competitions have been trying to change peoples' perception of pole dance to include pole fitness as a non-sexual form of dance and acrobatics, and are trying to move pole into the Olympics as pole sports.

Pole dance is regarded as a form of exercise which can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are now commonplace.

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Our Pole Fitness Courses run in 5 week cycles

Β£40 for 5 weeks.

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BIRKENHEAD

Monday - 8-9pm - Level 2

Thursdays - 6:20-7:20pm - Beginners 

Thursday - 7:30-8:30pm - Level 1

Thursday - 8:40-9:40pm - Intermediate/Advanced

Fridays - 9:30-10:30am - Beginners 

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LIVERPOOL

Mondays - 6:30-7:30pm - Mixed Ability

Thursday - 11:30-12:30pm - Mixed Ability

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Book Here

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For enquiries contact the academy direct at

jdaerialfitnessliverpool@outlook.com or jdaerialfitness@outlook.com.

Or alternatively direct on 07808 854 206

JD Aerial Fitness Academy - Birkenhead

Unit 3 

Peco Building

100 Bridge Street

Birkenhead

CH41 1AT

E: jdaerialfitness@outlook.com

JD Aerial Fitness Liverpool

Unit 2b

Brookfield Drive

Liverpool

L9 7AJ

E: jdaerialfitnessliverpool@outlook.com

T: 07808 854 206

ONE TO ONE TRAINING - POLE / AERIAL FITNESS - MUSCLE TONE - CORE STRENGTH - STRENGTH TRAINING - CARDIO FITNESS