Calisthenics

What is calisthenics ?

A progressive strength class designed specifically for anyone beginners right through to advanced.

A class that earns strength through handwork, use of your own bodyweight and smart training.

This class emphasises on the growth of strength through correct form and a train for life mentality.

Strength goals from beginners to advanced: Pull ups, Push Ups, Core Strength, Muscle ups, Flags, Planches and so on there is no limit to your strength just your will and passion to get you there! 

Calisthenics runs in 5 week cycles

£40 for 5 weeks

Birkenhead

Wednesday - 7:50-8:50pm

Book Here

For enquiries contact the academy direct at

jdaerialfitnessliverpool@outlook.com or jdaerialfitness@outlook.com.

Or alternatively direct on 07808 854 206

JD Aerial Fitness Academy - Birkenhead

Unit 3 

Peco Building

100 Bridge Street

Birkenhead

CH41 1AT

E: jdaerialfitness@outlook.com

JD Aerial Fitness Liverpool

Unit 2b

Brookfield Drive

Liverpool

L9 7AJ

E: jdaerialfitnessliverpool@outlook.com

T: 07808 854 206

ONE TO ONE TRAINING - POLE / AERIAL FITNESS - MUSCLE TONE - CORE STRENGTH - STRENGTH TRAINING - CARDIO FITNESS