What is calisthenics ?
A progressive strength class designed specifically for anyone beginners right through to advanced.
A class that earns strength through handwork, use of your own bodyweight and smart training.
This class emphasises on the growth of strength through correct form and a train for life mentality.
Strength goals from beginners to advanced: Pull ups, Push Ups, Core Strength, Muscle ups, Flags, Planches and so on there is no limit to your strength just your will and passion to get you there!