Calisthenics 

A progressive strength class designed specifically for anyone beginners right through to advanced.

A class that earns strength through handwork, use of your own bodyweight and smart training.

This class emphasises on the growth of strength through correct form and a train for life mentality.

Strength goals from beginners to advanced: Pull ups, Push Ups, Core Strength, Muscle ups, Flags, Planches and so on there is no limit to your strength just your will and passion to get you there! 

Currently Calisthenics is on a 121 basis only, please get in touch to book on.

To enquire and reserve your place, contact the academy direct at jdaerialfitness@outlook.com or 07808 854 206

 

ONE TO ONE TRAINING - POLE / AERIAL FITNESS - MUSCLE TONE - CORE STRENGTH - STRENGTH TRAINING - CARDIO FITNESS