top of page

Calisthenics

What is calisthenics ?

​​

A progressive strength class designed specifically for anyone beginners right through to advanced.

A class that earns strength through handwork, use of your own bodyweight and smart training.

​

This class emphasises on the growth of strength through correct form and a train for life mentality.

​

Strength goals from beginners to advanced: Pull ups, Push Ups, Core Strength, Muscle ups, Flags, Planches and so on there is no limit to your strength just your will and passion to get you there! 

​

​

Calisthenics runs in 5 week cycles

£50 for 5 weeks plus small booking fee.

​

These run at Liverpool Venue on Mondays at 8.30pm

​

Childrens Calisthenics Liverpool

Tuesday 4.30pm - 5.30pm

​

For enquiries contact the academy direct at

jdaerialfitnessliverpool@outlook.com or jdaerialfitness@outlook.com.

Or alternatively direct on 07808 854 206

JD Aerial Fitness Academy - Birkenhead

Unit 3 

Peco Building

100 Bridge Street

Birkenhead

MERSEYSIDE

CH41 1AT

​

JD Aerial Fitness Liverpool

Unit 2b

Brookfield Drive

Liverpool

MERSEYSIDE

L9 7AJ

E: jdaerialfitness@outlook.com

T: 07808 854 206

LEARN | CHALLENGE | TRANSFORM

bottom of page