Handstand and Flexibilty

 

The origins of Aerial Hoop are unclear, but it has been mentioned in mainstream circus performance since the mid-2000s, having been performed in Cirque du Soleil's Varekai show, which has toured internationally since 2002. It is a suspended steel hoop, much like a hula hoop, but rigged by one or two points and may have evolved from the high wire and trapeze swinging acts, which in turn came from gymnastics and acrobatics.

 

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Handstand and Flexibility 

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ONE TO ONE TRAINING - POLE / AERIAL FITNESS - MUSCLE TONE - CORE STRENGTH - STRENGTH TRAINING - CARDIO FITNESS