Core Blast 

A quick intense 30 min class programmed to work the muscles needed to develop strength towards aerial fitness and general core development.

 

Monday's 6.30pm - 7pm / £3.50 

To enquire and reserve your place, contact the academy direct at jdaerialfitness@outlook.com or 07808 854 206

 

ONE TO ONE TRAINING - POLE / AERIAL FITNESS - MUSCLE TONE - CORE STRENGTH - STRENGTH TRAINING - CARDIO FITNESS