Contortion

What is contortion?

Focus on your contortion goals in a positive and encouraging environment.

Muscle flexibility and strength will be gained in Contortion class, it will also push the limits and allow for a better depth in understanding how to execute advanced poses in proper alignment.

This class uses traditional Mongolian style contortion techniques, stretches, poses with constant motion, arm balances, inversions, breath work, and awareness. .

Contortion class will focus on extending students flexibility and stamina to hold through poses and multiple movements with fluidity. While pushing your flexibility further, we will be aiming for oversplits, toes to your head and beyond, more full back curvature, and forward folds.

The safe and gradual development of strong, balanced flexibility is top priority in contortion classes. .

Contortion classes run in 5 week cycles

£40 for 5 weeks

 

 LIVERPOOL

To enquire and reserve your place, contact the academy direct at jdaerialfitnessliverpool@outlook.com or jdaerialfitness@outlook.com.

 

Or alternatively direct on 07808 854 206

JD Aerial Fitness Academy - Birkenhead

Unit 3 

Peco Building

100 Bridge Street

Birkenhead

CH41 1AT

E: jdaerialfitness@outlook.com

JD Aerial Fitness Liverpool

Unit 2b

Brookfield Drive

Liverpool

L9 7AJ

E: jdaerialfitnessliverpool@outlook.com

T: 07808 854 206

ONE TO ONE TRAINING - POLE / AERIAL FITNESS - MUSCLE TONE - CORE STRENGTH - STRENGTH TRAINING - CARDIO FITNESS